9/28 - 10/4

9/28 -- Longboarded 1 hr, TruYoga 1.5 hrs

9/29 -- Hip Hop Dance, 1 hr

9/30 -- Yoga with Sava, 1 hr

10/1 -- Yoga with John, 1 hr

9/21 - 9/27

9/21: walked around yoga fest, sawtelle

9/22: elliptical, 30 min

9/23: yoga with sava, 1 hr

9/24: yoga with astrid, 1.5 hr

9/25: walked around wilshire

9/26: elliptical? not sure

9/27: walked and longboarded around laguna, balboa

9/14 - 9/20

Sick this week, though I did walk and such.

9/14: Longboarded

9/15: Elliptical, 30 min

9/16: sick

9/17: sick

9/18: sick, think I walked

9/19: Gym today? Not sure

9/20: Walked at yoga festival, then elliptical for 20 min.

9/7 - 9/13

Sunday, Sept 7
Meals: Honeydew Melon, Veggie Burger, Cereal
Slept for like 15 hours

Monday, Sept 8
Meals: Honeydew Melon, Veggie Burger, grape juice
Hip Hop dance class, 1 hr

Tuesday, Sept 9
Meals: Cereal with soy milk, chicken snack wraps, spinach burrito, grape juice, watermelon juice
Elliptical 20 min; Yoga with Sava 1 hr

Wednesday, Sept 10
Yoga with Astrid, 90 min; dancing at gaslite, 45 min

Thursday, Sept 11
Spinach burrito, strawberry oatmeal with flaxseed, coffee, mango
None. May try to go elliptical after writing group.

Friday, Sept 12
Plan: Core Central class, 45 min; possible elliptical mid-afternoon

Saturday, Sept 13
Plan: Turbo Kick Box, 60 min; Possible Longboarding

8/31 - 9/6

Sunday, August 31
Meals: Seitan Wrap, Egg Whites, Veggie Sausage, pad thai
Hiked: 1 hr; yoga in the park: 1 hr; beach yoga: 1 hr

Monday, Sept 1
Meals: Delizia pizza, iced tea
Surfed: 1 hr; Longboard: 1 hr

Tuesday, Sept 2
Meals: chicken wings
Yoga with Sava, 1 hr

Wednesday, Sept 3
Meals: shrimp stir-fry, bubble tea, banana nut odwalla bar
Walked 30 min

Thursday, Sept 4
Meals: Oatmeal, Chile Relleno Burrito, tortilla chips
Elliptical, 30 minutes

Friday, Sept 5
Meals: Cereal with soymilk, blueberry smoothie, melons, date, falafel
Yoga with Raghavan, 1 hr

Saturday, Sept 6

8/24 - 8/30

Sunday, August 24
Meals: Eggs, Veggie Sausage, Melon, heirloom tomato and buffalo mozzarella salad, nori mole tacos
Walked and Beach Yoga

Monday, August 25
Meals: Peanut Butter cereal with soymilk, korean bbq chicken, salad, beef burrito with guacamole, root beer
Walked a bit

Tuesday, August 26
Meals: Chicken ginger curry, salad, Peanut Butter cereal with soymilk, dates, cashews, melon
Stationary bike 20 min

Wednesday, August 27
Meals: Raisin bran with soymilk, 2 veggie burgers, chicken pot pie, salad, smoothie with flaxseed, Peanut Butter cereal with soymilk
Yoga with Astrid 90 min

Thursday, August 28
Meals: Raisin bran with almond milk, 2 veggie burgers, salad, don't remember what else.
Zumba Dance class, 60 min

Friday, August 29
Meals: Oatmeal with flaxseed, coffee with almond milk, mole enchilada, guacamole and chips, rice and beans.
?

Saturday, August 30
Meals:
?

8/17 - 8/23

Sunday, August 17
Meals: Okra and hot sauce, Chinese veggies in chicken broth, pan de sal with jelly
Stationary bike, 45 min

Monday, August 18
Meals: Asparagus and mushroom ravioli with smoked oysters, 2 veggie breakfast patties, chicken caesar salad, blueberry ginseng smoothie, coffee, green tea, apple
Elliptical and walking, 15-20 min

Tuesday, August 19
Meals: Blueberry ginseng smoothie, coffee, jade curry, 2 veggie breakfast patties, peach oatmeal i think
SET workout, 1 hr, and yoga, 1 hr

Wednesday, August 20
Meals: 2 veggie breakfast patties, coffee, chicken curry, blue cheese and spinach salad
Walked to TJs
Yoga with Astrid

Thursday, August 21
Don't remember

Friday, August 22
Elliptical 30 or 45 min

Saturday, August 23
Meals: Veggie sausage, eggs, melon, pad kee mao
Walked around the city.

8/10 - 8/16

Sunday August 10
Meals: Broccoli with quinoa and seitan, chicken broth with veggie burger
Walked at Farmer's Market
Napped a lot

Monday August 11
Meals: Bean burrito, apple, green tea, odwalla peanut bar, coffee with almond milk
Walked around park

Tuesday, August 12
Lunch at Work
Yoga with Sava

Wednesday August 13
Lunch at Work
Power Yoga with Astrid

Thursday August 14
None (had rehearsal)
May have walked to TJ Thurs or Weds.

Friday August 15
Salsa Moves class

Saturday August 16
Meals: Oatmeal, 2 veggie sausage patties, coffee, asparagus and mushroom ravioli with smoked oysters, blazing noodles
Yoga with Sava

8/3-8/9

Sunday 8/3
Meals: Protein drink, chicken, pancit, pan de sal with marmite, okra, green beans
Walked around the park
Lululemon's Beach Yoga
--Taught by Marlize from TruYoga. Really enjoyed it and experienced the flexibility and strength that I lacked months ago.

Monday 8/4
Meals: Blueberries & Cream Oatmeal, Coffee, Veggie Burger, Beets, Salad, Seitan, Pan de Sal with Marmite
Stationary bike, 30 min

Tuesday 8/5
Meals: Oatmeal with Butter, Eggplant Wrap, Tuna Nicoise salad, Coffee, Green Tea, Blueberry Ginseng smoothie
Walked to TJs and back, 1 mile
Yoga, 60 min
--Taught by Sava at the gym; she's a bit quick (probably due to the short time), but I enjoy her class.

Wednesday 8/6
Meals: Strawberries & Cream Oatmeal, Stuffed Grape Leaves, Ginger Soy Chicken, Split Pea Soup, Corn with Cheese and Butter, a bite of Tabouli, Coffee with Protein Powder
Walked to work
Yoga with Astrid, 90 min

Thursday 8/7
Meals: Don't remember.
Walked to TJ's
Elliptical: 45 min

Friday 8/8
Meals: Bean burrito, 3 pieces of hot wings and slice of pizza, chicken soup and salad.
Think I skipped working out due to choir practice.

Saturday 8/9
Meals: Don't remember besides the raw vegan burger.
Elliptical: 45 min

Burninating

This is from myApex... though I put in a lower exercise level than I have been doing this week. I'll have to readjust.

Below are your suggested calorie targets. Maintaining the calorie defecit is the key to reaching your goal on time.
DAILY CALORIE BURN TARGET
2,067
DAILY CALORIE CONSUMPTION TARGET
1,567
DAILY CALORIE DEFECIT
500 (maintaining this calorie defecit will allow you to lose 12 pounds in 12 weeks.)


So then I readjusted to say I was active 3-5x/week of >1 hour each time (which is true, but I'm not sure if this means 1 hour in one sitting or 1 hour spread among the day, e.g. 40 min running in the morning, 20 min bike at night).

Below are your suggested calorie targets. Maintaining the calorie defecit is the key to reaching your goal on time.
DAILY CALORIE BURN TARGET
2,205
DAILY CALORIE CONSUMPTION TARGET
1,705
DAILY CALORIE DEFECIT
500 (maintaining this calorie defecit will allow you to lose 12 pounds in 12 weeks.)

7/27 - 8/2

Sunday 7/27
Meals: Seaweed with avocado and natto, protein drink.
Lululemon's Beach Yoga
--We did some partner yoga here. I enjoyed partner Warrior 1, liked the way it looked: like two moving statues on the side of an ancient jar, mid-battle.

Monday 7/28
Meals: Smoothie, veggie masala burgers, popcorn.
Stationary Bike, 30 min
Treadmill Walking, 15 min
Walked to work and back, 30 min

Tuesday 7/29
Meals: Veggie burger, salad, popcorn, salmon, oatmeal w/blueberries, smoothie.
Elliptical, 40 min
--While it was a good workout, my worry is that this was extremely boring.
Walked to work and back, 30 min

Wednesday 7/30
Power Yoga, 90 min
--Substitute teacher. Could barely hear her over the music. I did notice that the class wasn't as difficult for me as it was in the past, which is good.

Thursday 7/31
Meals: Oatmeal with blueberries and protein powder, coffee, veggie burger patty with salad, veggie italian sausage, cashews, green tea, granola bar, blueberry smoothie
Walked to work and back, 30 min
Elliptical, 40 min
--This wasn't as bad, but then again I had a trashy celebrity magazine... the gym downtown puts them out for people to browse. Nice of them.

Friday 8/1
Meals: Oatmeal, coffee w/protein powder, veggie burger patty, gyro, green tea
Walked quite a bit

Saturday 8/2

Meals: Various salads, then tofu enchiladas, black beans, rice, plantains.
Elliptical, 40 min