Burninating

This is from myApex... though I put in a lower exercise level than I have been doing this week. I'll have to readjust.

Below are your suggested calorie targets. Maintaining the calorie defecit is the key to reaching your goal on time.
DAILY CALORIE BURN TARGET
2,067
DAILY CALORIE CONSUMPTION TARGET
1,567
DAILY CALORIE DEFECIT
500 (maintaining this calorie defecit will allow you to lose 12 pounds in 12 weeks.)


So then I readjusted to say I was active 3-5x/week of >1 hour each time (which is true, but I'm not sure if this means 1 hour in one sitting or 1 hour spread among the day, e.g. 40 min running in the morning, 20 min bike at night).

Below are your suggested calorie targets. Maintaining the calorie defecit is the key to reaching your goal on time.
DAILY CALORIE BURN TARGET
2,205
DAILY CALORIE CONSUMPTION TARGET
1,705
DAILY CALORIE DEFECIT
500 (maintaining this calorie defecit will allow you to lose 12 pounds in 12 weeks.)